CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS wins in 7 out of 11 nutrient categories
CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS: 7
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 39.3 g | 13.3 g | |
| Fat | 39.3 g | 66.7 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |