CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS vs KETTLE CORN STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS wins in 6 out of 10 nutrient categories
CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS: 6
vs
KETTLE CORN STYLE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 545 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 39.3 g | 36.4 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 661 MG | 182 MG | |
| Sodium, Na | 179 MG | 303 MG |