CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 39.3 g | 70.3 g | |
| Fat | 39.3 g | 13.5 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE RAISIN NUT DARK CHOCOLATE COVERED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 679 MG | 135 MG | |
| Sodium, Na | 179 MG | 811 MG |