CHOCOLATE QUICK COOKING HOT WHEAT CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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CHOCOLATE QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE QUICK COOKING HOT WHEAT CEREAL: 10
vs
APPLE & COCONUT OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 0 UG | |
| Niacin | 17.1 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 30.9 MG | 3.3 MG | |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 229 MG | 553 MG | |
| Sodium, Na | 0 MG | 8 MG |