CHOCOLATE vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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RED VELVET ROLL wins in 5 out of 11 nutrient categories
CHOCOLATE: 3
vs
RED VELVET ROLL: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 406 cal | 384 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 57.8 g | 57.5 g | |
| Fat | 18.8 g | 15.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 297 MG | 301 MG |