CHOCOLATE PUFFS SWEETENED CORN CEREAL vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE PUFFS SWEETENED CORN CEREAL wins in 11 out of 19 nutrient categories
CHOCOLATE PUFFS SWEETENED CORN CEREAL: 11
vs
SWEETENED MULTIGRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PUFFS SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 83.3 g | 87.2 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 5.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUFFS SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 205 UG | |
| Niacin | 13.9 MG | 10.3 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 3.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE PUFFS SWEETENED CORN CEREAL | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 11.5 MG | |
| Potassium, K | 306 MG | 154 MG | |
| Sodium, Na | 347 MG | 538 MG | |
| Zinc, Zn | 10.4 MG | 0 MG |