CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS: 5
vs
CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 109 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 76 g | 20.7 g | |
| Fat | 12 g | 2.7 g | |
| Fiber | 4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,960 MG | 136 MG |