CHOCOLATE PUDDING PACKS vs FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PACKS wins in 6 out of 11 nutrient categories
CHOCOLATE PUDDING PACKS: 6
vs
FLAN WITH CARAMEL SAUCE: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PACKS | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 368 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 20.7 g | 94.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING PACKS | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING PACKS | FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 136 MG | 158 MG |