CHOCOLATE PUDDING PACKS vs INSTANT
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING PACKS wins in 6 out of 10 nutrient categories
CHOCOLATE PUDDING PACKS: 6
vs
INSTANT: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING PACKS | INSTANT | Winner |
|---|---|---|---|
| Calories | 109 cal | 375 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 20.7 g | 95.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING PACKS | INSTANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 136 MG | 1,083 MG |