CHOCOLATE PUDDING MIX vs COCONUT CREAM INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING MIX wins in 7 out of 11 nutrient categories
CHOCOLATE PUDDING MIX: 7
vs
COCONUT CREAM INSTANT PUDDING: 0
(4 ties)
Overview
| Nutrient | CHOCOLATE PUDDING MIX | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 385 cal | 417 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 87.2 g | 87.5 g | |
| Fat | 3.9 g | 8.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING MIX | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING MIX | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,154 MG | 1,125 MG |