CHOCOLATE PUDDING CUP vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
CHOCOLATE PUDDING CUP: 3
vs
PUDDING: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PUDDING CUP | PUDDING | Winner |
|---|---|---|---|
| Calories | 147 cal | 109 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 21.6 g | 19.6 g | |
| Fat | 5.9 g | 2.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PUDDING CUP | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PUDDING CUP | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 326 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 69 MG | 43 MG | |
| Sodium, Na | 93 MG | 141 MG |