CHOCOLATE PROTEIN SHAKE vs VANILLA CHAI DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA CHAI DRINK MIX wins in 17 out of 25 nutrient categories
CHOCOLATE PROTEIN SHAKE: 7
vs
VANILLA CHAI DRINK MIX: 17
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 386 cal | |
| Protein | 6.7 g | 45.5 g | |
| Carbs | 12.1 g | 22.7 g | |
| Fat | 1.3 g | 13.6 g | |
| Fiber | 0.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 455 UG | |
| Niacin | 1.3 MG | 22.7 MG | |
| Pantothenic acid | 0.4 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1 UG | 2.1 UG | |
| Vitamin B-6 | 0.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 109.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 109.1 UG |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | VANILLA CHAI DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 455 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 10.2 MG | |
| Magnesium, Mg | 42 MG | 91 MG | |
| Phosphorus, P | 242 MG | 682 MG | |
| Potassium, K | 271 MG | 523 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 67 MG | 45 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |