CHOCOLATE PROTEIN SHAKE vs CHOCOLATE FLAVOR MULTICEREAL OAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
CHOCOLATE PROTEIN SHAKE: 11
vs
CHOCOLATE FLAVOR MULTICEREAL OAT: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 438 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 12.1 g | 75 g | |
| Fat | 1.3 g | 9.4 g | |
| Fiber | 0.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PROTEIN SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 1.3 MG | 9.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1 UG | 1.8 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 4,391 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 271 MG | 23 MG | |
| Sodium, Na | 67 MG | 141 MG | |
| Zinc, Zn | 1.3 MG | 5.6 MG |