CHOCOLATE PROTEIN SHAKE vs IDEAL VANILLA PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE PROTEIN SHAKE: 5
vs
IDEAL VANILLA PLANT-BASED PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 1.6 g | 5.1 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE PROTEIN SHAKE | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 120 MG | 65 MG | |
| Sodium, Na | 59 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |