CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK vs CULINARY COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK wins in 8 out of 12 nutrient categories
CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK: 8
vs
CULINARY COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 177 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 6 g | 6.3 g | |
| Fat | 1.5 g | 17.7 g | |
| Fiber | 0.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Sodium, Na | 45 MG | 13 MG |