CHOCOLATE PRETZELS & CREAM CHEESE DIP vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CHOCOLATE PRETZELS & CREAM CHEESE DIP wins in 5 out of 10 nutrient categories
CHOCOLATE PRETZELS & CREAM CHEESE DIP: 5
vs
WHOLE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS & CREAM CHEESE DIP | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 416 cal | |
| Protein | 7 g | 9.6 g | |
| Carbs | 40.6 g | 64 g | |
| Fat | 14.0 g | 12.8 g | |
| Fiber | 1.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS & CREAM CHEESE DIP | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS & CREAM CHEESE DIP | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 672 MG | 576 MG |