CHOCOLATE PRETZELS vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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CREAMY RANCH SKINLESS POPCORN wins in 6 out of 11 nutrient categories
CHOCOLATE PRETZELS: 3
vs
CREAMY RANCH SKINLESS POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PRETZELS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PRETZELS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PRETZELS | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 383 MG | 750 MG |