CHOCOLATE PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 12 nutrient categories
CHOCOLATE PREMIUM ICE CREAM: 2
vs
LIGHT ICE CREAM: 6
(4 ties)
Overview
| Nutrient | CHOCOLATE PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 185 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 25.8 g | 29.2 g | |
| Fat | 9.1 g | 6.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 231 MG | |
| Sodium, Na | 61 MG | 100 MG |