CHOCOLATE vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 6 out of 11 nutrient categories
CHOCOLATE: 6
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 343 cal | 175 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 85.7 g | 3.8 g | |
| Fat | 4.3 g | 17.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 143 MG | 25 MG |