CHOCOLATE vs FERMENTED CACAO POWDER
Nutrition comparison per 100 g serving
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FERMENTED CACAO POWDER wins in 7 out of 12 nutrient categories
CHOCOLATE: 3
vs
FERMENTED CACAO POWDER: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 343 cal | 511 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 85.7 g | 32.1 g | |
| Fat | 4.3 g | 53.6 g | |
| Fiber | 5.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | FERMENTED CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 329 MG | |
| Potassium, K | 0 MG | 843 MG | |
| Sodium, Na | 143 MG | 0 MG |