CHOCOLATE POWDER vs HOT COCOA MIX WITH EXTRA MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATE POWDER wins in 12 out of 16 nutrient categories
CHOCOLATE POWDER: 12
vs
HOT COCOA MIX WITH EXTRA MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE POWDER | HOT COCOA MIX WITH EXTRA MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 85.7 g | 82.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | HOT COCOA MIX WITH EXTRA MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE POWDER | HOT COCOA MIX WITH EXTRA MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 882 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 2.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 286 MG | 471 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |