CHOCOLATE POWDER vs COCONUT WATER MIX
Nutrition comparison per 100 g serving
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CHOCOLATE POWDER wins in 9 out of 18 nutrient categories
CHOCOLATE POWDER: 9
vs
COCONUT WATER MIX: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE POWDER | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 857.1 MG |
Minerals
| Mineral | CHOCOLATE POWDER | COCONUT WATER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 857 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 2,143 MG | |
| Potassium, K | 714 MG | 5,571 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |