CHOCOLATE POWDER vs SEMISWEET HOT COCOA
Nutrition comparison per 100 g serving
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SEMISWEET HOT COCOA wins in 4 out of 17 nutrient categories
CHOCOLATE POWDER: 2
vs
SEMISWEET HOT COCOA: 4
(11 ties)
Overview
| Nutrient | CHOCOLATE POWDER | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 93.3 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POWDER | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE POWDER | SEMISWEET HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 600 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 200 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |