CHOCOLATE POT DE CREME vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 5 out of 11 nutrient categories
CHOCOLATE POT DE CREME: 3
vs
CARAMEL FLAN: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE POT DE CREME | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 278 cal | 115 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 30 g | 22.1 g | |
| Fat | 15.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE POT DE CREME | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE POT DE CREME | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 44 MG | 142 MG |