CHOCOLATE PLANT-BASED PROTEIN SHAKE vs BANANA FLAVOR COFFEE PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED PROTEIN SHAKE wins in 9 out of 12 nutrient categories
CHOCOLATE PLANT-BASED PROTEIN SHAKE: 9
vs
BANANA FLAVOR COFFEE PROTEIN SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED PROTEIN SHAKE | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 55 cal | 52 cal | |
| Protein | 7.6 g | 4.6 g | |
| Carbs | 2.4 g | 6.2 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED PROTEIN SHAKE | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PLANT-BASED PROTEIN SHAKE | BANANA FLAVOR COFFEE PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 224 MG | 62 MG | |
| Sodium, Na | 127 MG | 77 MG |