CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE vs VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE wins in 13 out of 25 nutrient categories
CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE: 13
vs
VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE: 9
(3 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 89 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 4.2 g | 13.9 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 25 UG | |
| Niacin | 1.5 MG | 1.7 MG | |
| Pantothenic acid | 0.8 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 19 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.1 UG |
Minerals
| Mineral | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | VANILLA FLAVORED REGULAR NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 139 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Magnesium, Mg | 18 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 80 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Selenium, Se | 8 UG | 6 UG | |
| Sodium, Na | 91 MG | 59 MG | |
| Zinc, Zn | 1.4 MG | 1.4 MG |