CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 24 nutrient categories
CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE: 10
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 55 cal | 355 cal | |
| Protein | 0 g | 64.5 g | |
| Carbs | 4.2 g | 19.4 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 1.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 16.1 MG | |
| Riboflavin | 0.1 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 645 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 903 MG | |
| Potassium, K | 212 MG | 581 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 91 MG | 290 MG | |
| Zinc, Zn | 1.4 MG | 16.9 MG |