CHOCOLATE PLANT-BASED MILK vs SPARTAN
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED MILK wins in 11 out of 16 nutrient categories
CHOCOLATE PLANT-BASED MILK: 11
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 7.5 g | 3.3 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED MILK | SPARTAN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PLANT-BASED MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 199 MG | 133 MG | |
| Sodium, Na | 44 MG | 50 MG |