CHOCOLATE PLANT-BASED MILK ALTERNATIVE vs WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED MILK ALTERNATIVE wins in 9 out of 13 nutrient categories
CHOCOLATE PLANT-BASED MILK ALTERNATIVE: 9
vs
WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.8 g | 5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 84 MG | 50 MG |