CHOCOLATE PLANT-BASED MILK ALTERNATIVE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED MILK ALTERNATIVE wins in 6 out of 12 nutrient categories
CHOCOLATE PLANT-BASED MILK ALTERNATIVE: 6
vs
1% LOW FAT MILK: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 42 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.8 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 97 MG | 154 MG | |
| Sodium, Na | 84 MG | 44 MG |