CHOCOLATE PEPPERMINT BARK vs COCONUT CASHEW SMOOTH
Nutrition comparison per 100 g serving
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COCONUT CASHEW SMOOTH wins in 6 out of 11 nutrient categories
CHOCOLATE PEPPERMINT BARK: 3
vs
COCONUT CASHEW SMOOTH: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PEPPERMINT BARK | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 27.8 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEPPERMINT BARK | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEPPERMINT BARK | COCONUT CASHEW SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 83 MG | 232 MG | |
| Sodium, Na | 28 MG | 286 MG |