CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM: 7
vs
EXTRA DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 266 cal | 175 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 23.4 g | 24.3 g | |
| Fat | 16.0 g | 7.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PENAUT BUTTER SWIRL ICE CREAM | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 149 MG | 44 MG |