CHOCOLATE PECAN GOURMET CARAMEL APPLE vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROMAINE HEARTS wins in 6 out of 10 nutrient categories
CHOCOLATE PECAN GOURMET CARAMEL APPLE: 3
vs
ORGANIC ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE PECAN GOURMET CARAMEL APPLE | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 291 cal | 18 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 32.1 g | 3.5 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PECAN GOURMET CARAMEL APPLE | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHOCOLATE PECAN GOURMET CARAMEL APPLE | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 12 MG |