CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calories | 553 cal | 464 cal | |
| Protein | 13.2 g | 3.6 g | |
| Carbs | 2.6 g | 75 g | |
| Fat | 36.8 g | 17.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUTS WHOLE PEANUTS DIPPED IN SMOOTH MILK CHOCOLATE | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 464 MG |