CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR vs TRAIL MIX WITH RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR wins in 17 out of 22 nutrient categories
CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR: 17
vs
TRAIL MIX WITH RAISINS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 8.6 g | |
| Carbs | 50.7 g | 68.6 g | |
| Fat | 12 g | 12.9 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 187 UG | 0 UG | |
| Niacin | 10.7 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 51 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 293 MG | 289 MG | |
| Sodium, Na | 213 MG | 257 MG | |
| Zinc, Zn | 7 MG | 0 MG |