CHOCOLATE PEANUT CLUSTERS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 7 out of 10 nutrient categories
CHOCOLATE PEANUT CLUSTERS: 1
vs
CRANBERRIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT CLUSTERS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 523 cal | 481 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 38.6 g | 33.3 g | |
| Fiber | 4.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT CLUSTERS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT CLUSTERS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 148 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Sodium, Na | 34 MG | 500 MG |