CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL: 5
vs
CEREAL: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 379 cal | |
| Protein | 5.3 g | 6.9 g | |
| Carbs | 76.3 g | 86.2 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 1.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 82.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 7.1 MG | 24.8 MG | |
| Potassium, K | 158 MG | 86 MG | |
| Sodium, Na | 526 MG | 586 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |