CHOCOLATE PEANUT BUTTER NUTRITION BARS vs PEANUT BUTTER DATE BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER NUTRITION BARS wins in 22 out of 24 nutrient categories
CHOCOLATE PEANUT BUTTER NUTRITION BARS: 22
vs
PEANUT BUTTER DATE BARS: 1
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER NUTRITION BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 421 cal | |
| Protein | 28 g | 10.5 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 14 g | 18.4 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER NUTRITION BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER NUTRITION BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 39 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 320 MG | 155 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 300 MG | 145 MG | |
| Zinc, Zn | 6 MG | 0 MG |