CHOCOLATE PEANUT BUTTER NUTRITION BARS vs DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER NUTRITION BARS wins in 16 out of 24 nutrient categories
CHOCOLATE PEANUT BUTTER NUTRITION BARS: 16
vs
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER NUTRITION BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 500 cal | |
| Protein | 28 g | 15 g | |
| Carbs | 48 g | 40 g | |
| Fat | 14 g | 37.5 g | |
| Fiber | 6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER NUTRITION BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 40 UG | |
| Niacin | 18 MG | 4 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER NUTRITION BARS | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 80 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 400 MG | 250 MG | |
| Potassium, K | 260 MG | 525 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 540 MG | 312 MG | |
| Zinc, Zn | 7.5 MG | 2.3 MG |