CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD vs UNSWEETENED PEANUT POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED PEANUT POWDER wins in 6 out of 11 nutrient categories
CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD: 3
vs
UNSWEETENED PEANUT POWDER: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 28.1 g | 53.3 g | |
| Carbs | 25 g | 33.3 g | |
| Fat | 40.6 g | 13.3 g | |
| Fiber | 6.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |