CHOCOLATE PEANUT BUTTER KETOGENIC BAR vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 11 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER KETOGENIC BAR: 4
vs
WHEY PROTEIN BARS: 11
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 480 cal | 367 cal | |
| Protein | 18 g | 33.3 g | |
| Carbs | 32 g | 36.7 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 22 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER KETOGENIC BAR | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 270 MG | 600 MG |