CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
Ad 468x60
SHURFINE wins in 13 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 4
vs
SHURFINE: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 421 cal | 370 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 0 g | 85.2 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 5.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 7.1 MG | 33.3 MG | |
| Potassium, K | 158 MG | 111 MG | |
| Sodium, Na | 526 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |