CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL vs OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 9
vs
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 421 cal | 431 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 0 g | 72.6 g | |
| Fat | 11.8 g | 9.8 g | |
| Fiber | 2.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 158 MG | 373 MG | |
| Sodium, Na | 526 MG | 20 MG |