CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 16 out of 18 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 1
vs
HONEY NUT TOASTED OATS: 16
(1 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 0 g | 80 g | |
| Fat | 11.8 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 667 UG | |
| Niacin | 5.3 MG | 16.7 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 7.1 MG | 15 MG | |
| Potassium, K | 158 MG | 433 MG | |
| Sodium, Na | 526 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |