CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 17 nutrient categories
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 3
vs
ESSENTIALLY YOU: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 421 cal | 367 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 11.8 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 23.3 MG | |
| Riboflavin | 0.4 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.6 UG | 7 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 27 MG | |
| Potassium, K | 158 MG | 300 MG | |
| Sodium, Na | 526 MG | 500 MG |