CHOCOLATE PEANUT BUTTER ENERGY BAR vs CHOCOLATE COCONUT CASHEW FRUIT
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW FRUIT wins in 16 out of 23 nutrient categories
CHOCOLATE PEANUT BUTTER ENERGY BAR: 5
vs
CHOCOLATE COCONUT CASHEW FRUIT: 16
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER ENERGY BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calories | 460 cal | 510 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 52 g | 39.2 g | |
| Fat | 22 g | 35.3 g | |
| Fiber | 6 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER ENERGY BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER ENERGY BAR | CHOCOLATE COCONUT CASHEW FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 120 MG | 196 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 200 MG | 392 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 300 MG | 20 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |