Chocolate Peanut Butter Cheerios Cereal vs Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz wins in 8 out of 15 nutrient categories
Chocolate Peanut Butter Cheerios Cereal: 6
vs
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 8
(1 ties)
Overview
| Nutrient | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calories | 416 cal | 361 cal | |
| Protein | 11 g | 4.7 g | |
| Carbs | 70 g | 87.4 g | |
| Fat | 13 g | 0.3 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Chocolate Peanut Butter Cheerios Cereal | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 7 MG | |
| Iron, Fe | 10 MG | 18.9 MG | |
| Potassium, K | 456 MG | 133 MG | |
| Sodium, Na | 636 MG | 558 MG |