CHOCOLATE PEANUT BUTTER CEREAL vs SALAMI
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CEREAL wins in 13 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER CEREAL: 13
vs
SALAMI: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER CEREAL | SALAMI | Winner |
|---|---|---|---|
| Calories | 412 cal | 431 cal | |
| Protein | 8.8 g | 16.9 g | |
| Carbs | 73.5 g | 18.5 g | |
| Fat | 11.8 g | 32.3 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER CEREAL | SALAMI | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER CEREAL | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 308 MG | |
| Iron, Fe | 5.9 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,092 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |