CHOCOLATE PEANUT BUTTER CEREAL vs ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATE PEANUT BUTTER CEREAL: 12
vs
ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER CEREAL | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 282 cal | |
| Protein | 8.8 g | 19.2 g | |
| Carbs | 73.5 g | 16.7 g | |
| Fat | 11.8 g | 15.4 g | |
| Fiber | 7.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER CEREAL | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER CEREAL | ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 256 MG | |
| Iron, Fe | 5.9 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 412 MG | 744 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |