CHOCOLATE PEANUT BUTTER CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER CEREAL wins in 6 out of 11 nutrient categories
CHOCOLATE PEANUT BUTTER CEREAL: 6
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE PEANUT BUTTER CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 371 cal | |
| Protein | 30.6 g | 8.6 g | |
| Carbs | 38.9 g | 77.1 g | |
| Fat | 13.9 g | 4.3 g | |
| Fiber | 25 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE PEANUT BUTTER CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE PEANUT BUTTER CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 222 MG | 329 MG | |
| Sodium, Na | 417 MG | 457 MG |